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Nurturing with Nature: Exploring Primal Nutrition and Wellness with Karma

In a world filled with fad diets and conflicting nutritional advice, the concept of "primal nutrition" brings us back to our roots, to the wisdom of traditional diets that have nourished generations for centuries. The Primal Nutrition workshop, a part of the Palenke Experience series, aimed to delve into this ancient wisdom and explore how it can support women during pregnancy, birth, and postpartum. Led by the insightful facilitator, Karma, whose work is inspired by her West African and Haitian heritage, the workshop promised a journey of reconnection to nourishment in its purest form.

The Circle of Nourishment:

More than just a workshop, the Primal Nutrition event was designed as a circle of shared wisdom and experiences. A circle, often symbolizing unity, equality, and open dialogue, was the intended setting to discuss the holistic nourishment of women during this sacred and transitional period of their lives. The inclusive approach of welcoming all individuals, regardless of their gender identity, reinforced the idea that the circle was a safe and nurturing space for everyone involved.

The Essence of Primal Nutrition:

Primal nutrition isn't about counting calories or strict dietary restrictions; it's about embracing whole health foods that have stood the test of time. Karma's guidance, rooted in her ancestral heritage, offered participants a chance to explore the nourishing power of foods that have sustained generations. From locally-sourced ingredients to time-tested recipes, the workshop aimed to bridge the gap between modern nutritional science and traditional wisdom.

Reconnecting with Roots:

Karma's West African and Haitian roots provided a unique lens through which participants could explore the concept of primal nutrition. Drawing inspiration from indigenous culinary traditions, the workshop intended to offer a refreshing perspective on how food can be more than just sustenance—it can be a celebration of culture, heritage, and identity. A means for folks to embrace ingredients that may have been overlooked in mainstream diets, fostering a deeper connection to their roots.

Supporting the Journey:

Pregnancy, birth, and postpartum are transformative phases that require holistic support. The Primal Nutrition workshop doesn't just focus on food; it encompasses a holistic approach to well-being. Karma shared insights into traditional practices, mindfulness techniques, and self-care rituals that complemented the dietary guidance.

Sharing Resources and Resilience:

While the workshop had to be canceled, the spirit of Primal Nutrition and the wealth of knowledge shared by Karma can still be accessed and embraced. In an era where virtual connections thrive, the workshop's teachings are disseminated below through video and a resource document. This resilience in the face of challenges mirrors the strength that women embody during their pregnancy, birth, and postpartum experiences.


The Primal Nutrition workshop, led by Karma, may not have taken place as planned, but its impact resonates deeply. By fostering a sense of community, reconnecting with ancestral wisdom, and nurturing holistic well-being, the workshop's essence lives on. As we explore the resources and insights shared by Karma, we embark on a journey of nourishment that extends beyond the plate, enriching our understanding of self-care, tradition, and the power of unity.

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